Heart Healthy Foods To Include In Any Diet

1. Flaxseed (ground)
   
2. Black or Kidney Beans
3. Walnuts
4. Tuna
5. Brown Rice
6. Blueberries
7. Spinach
8. Sweet Potato
9. Asparagus
10. Tomatoes
11. Dark Chocolate
12. Salmon
13. Oatmeal
14. Almonds
15. Red Wine
16. Red Bell Peppers
17. Broccoli
18. Tofu
19. Soy Milk
20. Tea
    

Free Graphics & Comments Codes

IF A MAN WANTS YOU

If a man wants you, nothing can keep him away.

If he doesn’t want you, nothing can make him stay.

Stop making excuses for a man and his behavior.

Allow your intuition (or spirit) to save you from heartache.

Stop trying to change yourselves for a relationship that’s not meant to be.

Slower is better.

Never live your life for a man before you find what makes you truly happy.

If a relationship ends because the man was not treating you as you deserve

Then heck no, you can’t “be friends”. A friend wouldn’t mistreat a friend.

Don’t settle. If you feel like he is stringing you along, then he probably is.

Don’t stay because you think “it will get better”. You’ll be mad at yourself a year later for staying when things are not better.

The only person you can control in a relationship is you.

Avoid men who’ve got a bunch of children by a bunch of women.

He didn’t marry them when he got them pregnant,

Why would he treat you any differently?

Always have your own set of friends separate from his.

Maintain boundaries in how a guy treats you.

If something bothers you, speak up.

Never let a man know everything. He will use it against you later.

You cannot change a man’s behavior. Change comes from within.

Don’t EVER make him feel he is more important than you are…even if he has

more education or in a better job. Do not make him into a quasi-god.

He is a man, nothing more nothing less.

Never let a man define who you are.

Never borrow someone else’s man.

Oh Lord! If he cheated with you, he’ll cheat on you.

A man will only treat you the way YOU allow him to treat you.

All men are NOT dogs.

You should not be the one doing all the bending…compromise is a two-way street.

You need time to heal between relationships…there is nothing cute about baggage…deal with your issues before pursuing a new relationship.

You should never look for someone to COMPLETE you…a relationship consists of two WHOLE individuals…look for someone complimentary…not supplementary.

Dating is fun…even if he doesn’t turn out to be Mr. Right.

Make him miss you sometimes…when a man always know where you are, and you’re always readily available to him-he takes it for granted.

Don’t fully commit to a man who doesn’t give you everything that you need.

Keep him in your radar but get to know others.

Share this with other ladies…You’ll make someone SMILE, another RETHINK her choices, and another woman PREPARE.

Author unknown, but this was said to be written by a MAN

Absolutely Breathtaking!!!

Ways to Reduce Stress

Someone sent me an email on ways to reduce stress and I thought it would be a joy to share with my viewers.

Never borrow from the future. If you worry about
what may happen tomorrow
and it doesn' t happen, you have worried in vain.
Even if it does happen,
you have to worry twice.

1. Pray
2. Go to bed on time.
3. Get up on time so you can start the day
unrushed.
4. Say No to projects that won' t fit into your
time schedule, or that will
compromise your mental health
5. Delegate tasks to capable others.
6. Simplify and unclutter your life.
7. Less is more. (Although one is often not enough,
two are often too many.)
8. Allow extra time to do things and to get to
places.
9. Pace yourself. Spread out big changes and
difficult projects over time;
don't lump the hard things all together.
10. Take one day at a time.
11. Separate worries from concerns. If a situation
is a concern, find out
what God would have you do and let go of the anxiety.
If you can't do anything about a situation, forget it.
12. Live within your budget; don't use credit cards
for ordinary purchases.
13. Have backups; an extra car key in your wallet,
an extra house key buried
in the garden, extra stamps, etc.
14 K.M.S. (Keep Mouth Shut). This single piece of
advice can prevent an
enormous amount of trouble.
15. Do something for the Kid in You everyday.
16. Carry a Bible with you to read while waiting in
line.
17. Get enough rest.
18. Eat right.
19. Get organized so everything has its place.
20. Listen to a tape while driving that can help
improve your quality oflife.
21. Write down thoughts and inspirations.
22. Every day, find time to be alone.
23. Having problems? Talk to God on the spot. Try to
nip small problems in the bud.
Don't wait until it's time to go to bed to
try and pray.
24. Make friends with Godly people.
25. Keep a folder of favorite scriptures on hand.
26. Remember that the shortest bridge between
despair and hope is often a good "Thank you Jesus."
27. Laugh.
28. Laugh some more!
29. Take your work seriously, but not yourself at
all.
30. Develop a forgiving attitude (most people are
doing the best they can).
31. Be kind to unkind people (they probably need it
the most).
32. Sit on your ego.
33. Talk less; listen more.
34 Slow down.
35. Remind yourself that you are not the general
manager of the universe.
36 Every night before bed, think of one thing you're
grateful for that you've never been grateful for before.
GOD HAS A WAY OF TURNING THINGS
AROUND FOR YOU. "If God is for us, who can be
against us?" (Romans 8:31)

Who Needs a Smile???

Never Run with a Fork

This is AWFUL!!

Show your kids, show your neighbors kids, show your enemies kids!
Mommy and Daddy are NOT kidding when they say "NEVER run with sharp objects!"
See, this is what happens when you run with a fork!

I know, you're thinking the tip of the fork came DOWN on his nose, right?


Well, you won't believe the next picture………


I bet the kid switches to a spoon!!!

Donating a Mammogram

Please tell ten friends to tell ten today! The Breast Cancer site is having trouble getting enough people to click on their site daily to meet their quota of donating at least one free mammogram a day to an underprivileged woman. It takes less than a minute to go to their site and click on 'donating a mammogram' for free (pink window in the middle). This doesn't cost you a thing. Their corporate sponsors /advertisers use the number of daily visits to donate mammogram in exchange for advertising.
Here's the web site! Pass it along to people you know.

http://www.thebreastcancersite.com/

Donating a Mammogram

Please tell ten friends to tell ten today! The Breast Cancer site is having trouble getting enough people to click on their site daily to meet their quota of donating
at least one free mammogram a day to an underprivileged woman. It takes less than a minute to go to their site and click on 'donating a mammogram' for free (pink window in the middle). This doesn't cost you a thing. Their corporate sponsors /advertisers use the
number of daily visits to donate mammogram in exchange for advertising.
Here's the web site! Pass it along to people you know.

http://www.thebreastcancersite.com/